Work one-to-one with a Noxcuses professional and experience a total body conditioning service designed to challenge you and assist you in your fitness goals. Each session focuses on the key components of exercise: flexibility training, strength conditioning, and cardiovascular activity. You can even choose to have a professional come right to your home or office.
Our trainers develop a plan that teaches you how to incorporate exercise into your life. Your personalized sessions include at-home program design and a 12-week series that facilitates personal growth and physical progressions. To ensure results, our program includes quarterly assessments including complete biomechanical and postural assessments, physical measurements, body fat calculation, endurance strength, and flexibility tracking. This complete conditioning approach gives you the tools to begin exercising healthily and maintain a realistic long-term plan. In fact, studies show that 90% of people who exercise regularly for one year remain active for the rest of their lives.
Our fitness professionals also offer private small group training where our clients benefit from focused attention. To register for private training, call 650-269-7844 or contact us.