Carolyn Deakers

Carolyn is a certified personal trainer and fitness instructor. She integrates the beneficial components of yoga, Pilates, weight lifting and calisthenics into her training and small group classes. Correct posture and body alignment is taught to increase awareness and promote adherence to the training program. She emphasizes a holistic approach. Carolyn participated in collegiate sports ranging from swimming, soccer, track and field, lacrosse, and dance. She developed her own major at Whittier College in Mind-Body research and she believes this fosters a balance between life and training. She teache TRX Fitness Systems, Russian Kettlebells, triathlon and marathon training, corrective exercise and youth fitness. Carolyn has specialty training in rehabilitation, muscle activation, strength conditioning, pre and post-natal healthiness, weight loss, cardiovascular endurance and general fitness.

Email: carolyndeakers@noxcusesfitness.com

Website: http://www.care-fit.blogspot.com/