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She was sent to the original Pilates studio run by Romana Kryzanowska, a direct disciple of Joseph Pilates. After returning home to the Bay Area, she continued her ballet training with, as her teacher noticed, \u0022much better alignment\u0022.\u003C\/p\u003E\n\u003Cp\u003EPilates was not as prominent on the west coast for about 10 years, but later, when Karen continued to have alignment and pain issues from dancing, Pilates had luckily become more available, and so she resumed her Pilates training under the guidance of Jennifer Stacey in San Francisco. She completed her Teacher Training Certification under Ellie Herman and has also studied extensively with Lizz Roman learning rehabilitation techniques based on the principals of Janda.\u003C\/p\u003E\n\u003Cp\u003EKaren likes to teach Pilates with an emphasis on form and how it applies to functional life movement. She likes to educate her students to have more freedom in movement, strength, and to learn ways to help themselves when their body\/pain issues arise so that they can get along with more ease in their everyday lives.\u003C\/p\u003E\n\u003C\/div\u003E\t\u003C\/div\u003E\n\u003C\/div\u003E  \u003C\/div\u003E\n    \u003C\/div\u003E\n  \n  \n  \n  \n  \n  \n\u003C\/div\u003E"}]