Pilates

The Pilates Method is a complete body conditioning program that specializes in torso stability and postural alignment. This alternative method of body conditioning may be the perfect compliment to your fitness specialty or utilized as your primary exercise program. It enhances daily movement patterns and creates a physical efficiency at rest, as well as providing moderate or intense levels of exercise. This world-renowned practice offers strength and balance conditioning that benefits all client needs. Experience the teaching of Joseph H. Pilates and learn the method from our trained professionals. Pilates consists of 500 plus exercises focusing on core strength in the abdominal region, back, and buttocks. Our classes use your body’s own resistance to perform highly specific exercises, and we also offer equipment-based private and small group sessions. A professional instructor helps students achieve the correct posture, execute the movement, and breathe deeply throughout.