OPEN HOUSE SATURDAY FROM 10:00AM to 2:00PM.
Client Appreciation Day
May 15th, 2010
10am- 2pm
Bring family and friends and enjoy a day of complimentary services at NoXcuses fitness.
10am- 12pm: Fresh Fruit Smoothies
Enjoy Juice Plus organic berry smoothies, a whole food based nutritional beverage that offers a balanced array of antioxidents and phytonutrients. It is a great tasting all natural non-dairy product containing Juice Plus fruit and vegetable powders along with nutrients lacking in today’s typical diet. simplyfruitsandveggies.com
11am-1230pm: Nutrition Talks with Daniella
Introduction to Whole Health Nutrition: Come by and talk to Daniella about how your lifestyle is affecting your nutritional status. Get information on how make diet modifications to sustain long-term weight loss. Free 15 minute discussion with Daniella on how to approach nutrition from a whole health point of view. Reserve your time now!
11am: Restorative Pilates with Althea
This invigorating class will tone you up while deepening your understanding of core-based movements. Utilizing the reformer and incorporating floor based Pilates movements, this class offers a focused, fluid and balanced full-body workout to stimulate the deep “ core” muscles while releasing tight muscles and removing toxins from the body.
11am: TRX Fusion with Colin
Join Colin for a challenging, functional and fun workout that focused on improving balance, stability and core strength. A full body workout that incorporates full range of motion movements, core and balance into a fun, upbeat class that flows from one movement to the next, keeping heart rate high while challenging flexibility and overall fitness.
12pm: Off the Wall Yoga with Angie
Want a yoga practice you can do anytime, anywhere? Using a wall, you will learn how to improve your balance, strength, coordination and deepen your practice with a wall as your table. 6 person limit- grab a space today! *Home program included in this 45 minute practice.
12:30pm: Teens-in-Training with Garrett
An introduction to the benefits of body conditioning, exercise and fitness in a fun, non-competitive environment. Perfect for the adolescent who needs encouragement to move more daily and adopt healthy exercise habits.
2-3pm: Salsa Class with Erika
Learn the essentials of salsa dancing. This workshop incorporates hip movement, fluid transitions and intricate footwork. Expect to get your heart rate up and body moving!
TBA: Swedish Massage with Tara
TBA: Anti-Aging Skincare with Jennifer