Kettlebells have been used for centuries in Russia. Pavel Tsatsouline, a former Russian special forces trainer, brought kettlebell training to America in year 2000 and it's now being embraced across the country by top fitness trainers, competitive athletes and ordinary folks who want results and are willing to work hard to get them.
The basic kettlebell exercise is the swing, a full-body workout we'll have you doing in your first ten minutes. Master trainer and Brazilian Jujitsu World Champion Steve Maxwell has said that "the perfect kettlebell swing is superior to 99% of all the sophisticated strength and conditioning programs." We agree.
With our method of Kettlebell training, you can:
Everyone can benefit — tall, short, skinny, fat, man, woman, child, adult, elite athlete or couch (or desk chair) potato. Those who want to look big and strong or lean and mean or hot and sexy or fit and trim.
Well, actually, not quite everyone can benefit. Don't come to us if you're looking for an easy way out. Come only if you're prepared to work hard, have fun and get in the best shape you've ever been in.