Small Group Training Schedule

Monday

TRX Suspension

12:30pm - 1:30pm

TRX Training

5:00pm-5:45pm

Salsa Dance

7:30-8:30pm

Tuesday

Strength Circuit Training

6:00am - 7:00am

Strength Training

7:00am - 8:00am

Pilates Fusion

9:00am-10:00am

Pilates Apparatus

6:00pm - 7:000pm

TRX

8:00pm - 9:00pm

Wednesday

Circuit Strength Training

7:00am - 8:00am

Vinyasa Yoga Level 1

10:00am - 10:30am

Performance Conditioning

12:30pm - 1:30pm

TRX Training

5:00pm - 5:45pm

Yoga Level 2-3

7:00pm - 8:00pm

Thursday

Strength Circuit Training

6:00am - 7:00am

Strength Training

7:00am - 8:00am

TRX Training

10:00am-11:00am

Circuit Strength

12:30pm - 1:30pm

Pilates Based Training

6:00pm - 7:00pm

Friday

Circuit Strength Training

7:00am - 8:00am

Pilates Apparatus/Mat

10:00am -11:00am

Saturday

Circuit Strength Training

9:00am - 10:00am

TRX All Levels

9:00am - 10:00am

Sunday

Vinyasa Yoga Level 1

12:00pm - 1:00pm