Small Group Training Schedule

Monday

Strength & Sculpt

8:30am - 9:30am

TRX Suspension

12:00pm - 1:00pm

Pilates for Posture

5:00pm-6:00pm

Tuesday

Summer Slim Down

6:00am - 7:00am

Strength Training

7:00am - 8:00am

Dynamic Core Sculpt

10:00am-11:00am

Hula Hooping

12:00-1:00pm

Pilates Essentials

6:00pm - 7:000pm

Wednesday

Cardio Kickboxing

9:00am - 10:00pm

Performance Conditioning

12:30pm - 1:30pm

Hula Hooping

6:00pm-7:00pm

Thursday

Circuit Challenge

6:00am - 7:00am

Strength Training

7:00am - 8:00am

TRX Training

10:00am-11:00am

Hula Hooping

12:00-1:00pm

Abdominal Circuit

12:30pm - 1:30pm

Friday

Pilates Power Tools

10:00am -11:00am

BOSU Balance

12:00pm - 1:00pm

Saturday

Body Conditioning

9:00am - 10:00am

Teen Fitness Training

10:00am - 11:00am

Salsa Dance

2:00pm - 3:00pm

Sunday

TRX Training

9:00am - 10:00am